Vinyasa is a style of yoga that incorporates balance, strength, flexibility and breath to flow through practice. South Coast Yoga classes always offer modifications to make classes accessible for beginners to advanced.
Pam Teves created South Coast Yoga in 2009 after getting her 200-hr instructor certification. She has been teaching around the South Coast area since then. When she’s not on her mat you can find her spending time with her son, climbing, or paddleboarding.